Blog - Highland Physical Therapy

Self-Care September

With the kids back in school and routines starting to...

Backpack Safety when Going Back to School

General tips to protect young backs:(1)1. Put BOTH arms in...

Understanding Pelvic Organ Prolapse: Risk Factors and prevention

Pelvic Organ Prolapse is a condition that affects many women,...

Enjoy Gardening While Protecting Your Back

This is the time of year when avid gardeners are...

3 Simple Yet Effective Ways To Reduce Swelling In Knee

You’re all set for an adventure, a day out with...

Upper Back Pain Relief at Home: Simple Exercises for Quick Comfort

In this blog, we’re diving into a topic that hits...

Find Relief With Our Lower Back Pain Self Care Tips

In this blog, we’ll be diving deep into lower back...

Can Stress Cause Pelvic Pain? Mindfulness Tips To Ease Pain

This year, many of us are not just looking to...

Protect Your Pelvic Health With These Effective Strategies

Welcome to 2024, a year where your health and well-being...

How To Sleep With Upper Back Pain? 5 Proven Tips

As the countdown to 2024 begins, we’re all looking forward...

Why Does Back Pain Increase In Winter? 5 Key Reasons

As the festive season of Christmas rolls in with its...

3 Tips To Recover From Ankle Injuries Fast

As the holiday season approaches, it brings with it a...

4 Exercises To Stretch Calves Before Running

When it comes to running, your calves are more than...

Why We Need To Talk More About The Pelvic Floor

“I wish I was told how to take care of...

3 Exercises To Relax Your Pelvic Floor Muscles

As we enjoy the picturesque views that Pocatello has to...

5 Ways Orthotics Can Help Your Knee and Back Pain

Are you fighting a daily battle against knee and back...

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