How does lifting affect your pelvic floor?
Photo by ChaseStrong Facebook page Your pelvic floor muscles are part of your deep core muscles consisting of: Transverse Abdominis, multifidus on your back, pelvic floor and diaphragm. Pelvic floor functions to stabilize the bottom of your core canister Any increase in pressure to the canister (from holding your breath, straining, or even just lifting … Read more