Highland Physical Therapy

Self-Care September

With the kids back in school and routines starting to settle in, now is the perfect time to refocus on your own health and well-being.  We know how easy it is to put your needs aside when life gets busy but remember—your health deserves just as much attention. Here are some simple yet effective activities … Read more

Understanding Pelvic Organ Prolapse: Risk Factors and prevention

Pelvic Organ Prolapse is a condition that affects many women, especially those who have given birth. Understanding the risk factors and knowing treatment options can help you take proactive steps to prevent or manage this condition effectively. Key Risk Factors for Pelvic Organ Prolapse: Childbirth: Vaginal deliveries, particularly multiple or complicated births, can weaken the pelvic … Read more

Enjoy Gardening While Protecting Your Back

This is the time of year when avid gardeners are clearing out old beds and prepping for new flowers and vegetables. It’s very tempting to dive right when the weather is good. Here are a few tips to prevent back pain and enjoy gardening through the whole season. Warm Up – walk for 5 minutes … Read more

3 Simple Yet Effective Ways To Reduce Swelling In Knee

swelling in knee

You’re all set for an adventure, a day out with friends, family or simply playing with your grandkids in the backyard. Watching from the sidelines, your heart aching to join in on the fun. The swelling in your knee has become overwhelming, turning everyday tasks into monumental challenges. Simple pleasures like walking your dog or … Read more

Upper Back Pain Relief at Home: Simple Exercises for Quick Comfort

In this blog, we’re diving into a topic that hits close to home for many: back pain, and methods for upper back pain relief. Whether it’s from a slip on icy paths or the aftermath of overdoing festivities, back pain can really put a damper on life’s enjoyment. But fear not, because today, we’re unveiling … Read more

Find Relief With Our Lower Back Pain Self Care Tips

In this blog, we’ll be diving deep into lower back pain self care strategies that you can implement into your daily routine to give yourself some much needed – and deserved – relief.In the heart of winter, as we navigate icy sidewalks and shovel driveways, lower back pain can become an unwelcome companion.Whether it’s a … Read more

Can Stress Cause Pelvic Pain? Mindfulness Tips To Ease Pain

This year, many of us are not just looking to enhance our physical health but also to find peace and balance within our minds and bodies.This is especially vital for women dealing with pelvic prolapse, a condition that not only poses physical challenges but can also be a significant source of stress and emotional discomfort.In … Read more

Protect Your Pelvic Health With These Effective Strategies

Welcome to 2024, a year where your health and well-being take center stage. An important aspect of women’s health that often goes unspoken is Pelvic Organ Prolapse. But we’re here to reduce the stigma, and open up a healthy conversation about your pelvic health. In this blog, let’s delve deeper into what Pelvic Organ Prolapse … Read more

How To Sleep With Upper Back Pain? 5 Proven Tips

As the countdown to 2024 begins, we’re all looking forward to a fresh start and renewed energy. Yet, for many, the prospect of another restless night due to upper back pain looms large. No one wants to ring in the New Year feeling fatigued and worn down before the celebrations even start. But there’s good … Read more