Highland Physical Therapy

Myths About Back Pain and Treatment

Back pain is a common medical issue, and individuals of all ages can experience it. Back pain can range from mild to severe, depending on the cause of the discomfort.Common causes of back pain include poor posture, muscle strains, arthritis, fractures or disc degeneration.

Treatment for back pain depends on its cause and severity. Mild cases may require rest and physical therapy, while more severe cases may require medications or surgery.

Common treatments for back pain include anti-inflammatory medications, heat therapy and cold therapy. Physical therapists can help develop an exercise program to strengthen muscles in the back and abdomen which helps reduce strain on the spine.

If left untreated, back pain can worsen over time and become a chronic condition. This leads to long-term pain and disability, which can affect overall quality of life. In addition, complications such as nerve damage or disc herniation may occur.

If back pain is persistent or severe, it is important to seek medical attention in order to get a proper diagnosis and receive the most effective treatment.
Early diagnosis and treatment of back pain gives individuals the best chance of a full recovery. Treatments such as physical therapy, medications and lifestyle modifications help alleviate pain and discomfort while preventing further injury or complications.

To reduce the risk of back pain, it is important to practice good posture when sitting, standing or performing any type of activity that requires lifting or bending.

​Exercises such as yoga or pilates can also help strengthen the muscles of the back, abdomen and core. With proper prevention and care, individuals can reduce their risk of developing chronic back pain.

Myths About Back Pain And Treatment
Back pain is a common issue that many people suffer from. However, there are many myths surrounding back pain that can be detrimental to your health if you follow them. Here are some of the most common misconceptions about back pain and why it’s important to get the facts before making decisions about your care:

  1. Resting for extended periods of time is the best way to treat back pain: Resting can be beneficial for a day or two when you are having severe pain, but it’s important to stay active as much as possible. Too much rest can lead to weakening of the muscles that support your spine and make your pain worse in the long run.
  2. Back pain is always caused by an injury: While injuries can definitely cause back pain, there are also many other factors that can contribute to it. Common causes of back pain include poor posture, carrying excessive weight, and even stress or depression.
  3. Surgery is always the best option for treating chronic back pain: This isn’t always true. Many times, conservative treatments like physical therapy, stretching, and lifestyle changes can be just as effective as surgery. It is important to weigh the pros and cons of each option before deciding what is best for you.
  4. All back pain needs prescription medication: While medications can be helpful in some cases, they should never be the first line of treatment for back pain. Many times, over-the-counter medications or natural remedies can be just as effective in relieving pain. It is important to discuss all of your options with your doctor before deciding on a course of treatment.

When it comes to treating back pain, it’s important to get accurate information and make sure you are aware of the potential risks and benefits of each treatment option. Consulting with a healthcare professional who can provide guidance and support is the best way to make sure you are making informed decisions about your care.

Additionally, exercising regularly, practicing good posture, and staying active can all help reduce back pain in the long run. Working with a physical therapist or other healthcare professional to develop an exercise program tailored to your needs can also be beneficial in managing symptoms. Overall, it is important to take an informed, proactive approach when it comes to treating your back pain.

How Physical Therapy Can Help With Back Pain
Physical therapy is a great way to treat back pain. It can help reduce inflammation, strengthen muscles and improve flexibility. Physical therapists are experts in musculoskeletal anatomy and physiology, making them well-equipped to diagnose the root cause of your back pain and create a personalized treatment plan that works for you.

​This may include stretching and strengthening exercises, manual therapy techniques such as massage and manipulations, dry needling, ultrasound, electrical stimulation and more.

Physical therapy can help reduce the intensity of back pain without the need for medication or surgery. It can also improve mobility and help you become more independent with activities such as walking, sitting up and bending down.

Physical therapists are trained to develop individualized treatment plans that take into account your individual needs and goals. They can provide education about anatomy, mechanics and posture to help you better understand your back pain and how to prevent it from returning in the future.

Common misconceptions about treating back pain is that rest is the best approach or that surgery may be required. In fact, physical activity can be beneficial for people with chronic low back pain, as it can alleviate pain, reduce stiffness and improve flexibility. Physical therapists will advise patients on the type of activities that are best suited to their individual needs.

How We Can Help You At Highland Physical Therapy
If you are feeling pain or want more examples of ways to stay active to avoid or prevent pain in the future, make sure to contact our team. You can also discover the root cause of the problem, which will mean that you can stop it once and for all, and avoid it coming back in the future.

We also offer a free discovery visit to get the conversation going and help you find the right treatment to help you reduce or eliminate pain.

We are also offering a $27 Back Pain Assessment that will help give you an idea as to what is causing you to experience back pain and the next steps in treating it. 
​Reach out to one of our physical therapists at 208-237-2080 for more details on how we can help you manage your pain.

Other Free Resources
Download our Free Back Pain Report, Free Knee Pain Report,  or Free Neck And Shoulder Pain Report 
Read Our Blog - Enjoying Gardening While Protecting Your Back
Follow Us On Social Media - Highland Physical Therapy Facebook and Highland PT Instagram