Highland Physical Therapy

3 Simple Yet Effective Ways To Reduce Swelling In Knee

You’re all set for an adventure, a day out with friends, family or simply playing with your grandkids in the backyard.

Watching from the sidelines, your heart aching to join in on the fun.

The swelling in your knee has become overwhelming, turning everyday tasks into monumental challenges.

Simple pleasures like walking your dog or joining family dinners become much more difficult.

​The pain is more than physical; it’s emotional, a barrier keeping you from the life you love.

The impact is profound. What started as an occasional inconvenience has blossomed into a persistent issue, clouding your days with worry and sadness.

Will you ever dance at a wedding again, or will knee pain forever leave you missing out on the events you love?

With determination and the right strategies, we can overcome your knee pain together.

Three Ways to Reduce Swelling in Your Knee Quickly

Cold Therapy

Ice is your friend. Applying a cold pack to the swollen area for 20 minutes at a time, several times a day, can significantly reduce swelling and pain.

It’s like pressing the reset button on your knee’s inflamed tissues, giving you a shot at getting back to those heartwarming family walks or playful afternoons in the garden.


Give your knee a lift. Literally. Elevating your knee above your heart as often as you can helps decrease swelling by improving circulation and fluid drainage.

It’s a simple act of self-care that whispers to your body, “We’re in this together,” encouraging healing and a return to those spontaneous outings with friends.

Gentle Exercise and Stretching

Movement is medicine. Gentle exercises and stretching can strengthen the muscles around your knee, providing support and reducing pressure on the swollen area.

This doesn’t mean pushing through pain, but rather embracing motion, and guiding you back to the joy of movement, whether it’s a hike, a dance, or playing with your grandkids.

Now, this journey can feel lonely at times, but you’re not alone.

Reach out to Highland Physical Therapy

At Highland Physical Therapy, we understand the whispers of pain and the shouts of frustration that come with knee issues. That’s why we’re offering a Free Discovery Session. It’s not just an appointment; it’s the first step on your journey back to joy.

In this session, you’ll speak to an expert who treats knee pain day in and day out, and finally get answers to what is causing your pain and discomfort. Imagine looking forward to your day-to-day activities, to being together with friends and family, knowing you can still make a difference.
Call us at 208-237-2080 or click HERE to book your session. Don’t let knee pain define your story. Together, we can write a new chapter—one filled with movement, laughter, and life lived to the fullest.

And make sure to connect with us on social media! We genuinely love speaking with you all and building a community together. Check us out on Facebook and Instagram!

Additional Free Resources For Knee Pain

Read Our Blog - 5 Ways Orthotics Can Help Your Knee and Back Pain

Read Our Blog - 5 Things That Can Make Your Knee Pain Worse

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