Kimberley Schwarze

Back pain is one of the most common issues people face, affecting millions of individuals worldwide. From occasional stiffness to persistent discomfort, it can make everyday activities — walking, lifting, bending, or even sitting — feel more difficult than they should. While back pain can be frustrating, it doesn’t have to define your life. By understanding the causes, risk factors, and strategies for managing it, you can take steps toward improved mobility, confidence, and quality of life.

Back pain is one of the most common issues people face, affecting millions of individuals worldwide. From occasional stiffness to persistent discomfort, it can make everyday activities — walking, lifting, bending, or even sitting — feel more difficult than they should. While back pain can be frustrating, it doesn’t have to define your life. By understanding the causes, risk factors, and strategies for managing it, you can take steps toward improved mobility, confidence, and quality of life.