Highland Physical Therapy

Upper Back Pain Relief at Home: Simple Exercises for Quick Comfort

In this blog, we’re diving into a topic that hits close to home for many: back pain, and methods for upper back pain relief. Whether it’s from a slip on icy paths or the aftermath of overdoing festivities, back pain can really put a damper on life’s enjoyment. But fear not, because today, we’re unveiling … Read more

Find Relief With Our Lower Back Pain Self Care Tips

In this blog, we’ll be diving deep into lower back pain self care strategies that you can implement into your daily routine to give yourself some much needed – and deserved – relief.In the heart of winter, as we navigate icy sidewalks and shovel driveways, lower back pain can become an unwelcome companion. Whether it’s … Read more

How To Sleep With Upper Back Pain? 5 Proven Tips

As the countdown to 2024 begins, we’re all looking forward to a fresh start and renewed energy. Yet, for many, the prospect of another restless night due to upper back pain looms large. No one wants to ring in the New Year feeling fatigued and worn down before the celebrations even start. But there’s good … Read more

Why Does Back Pain Increase In Winter? 5 Key Reasons

As the festive season of Christmas rolls in with its promise of joy and gatherings, it’s often shadowed for many by the unwelcome guest of back pain. ​ Winter’s cold embrace can turn joyful activities like cooking for family, traveling, and sitting for long dinners into painful ordeal. Understanding why back pain intensifies during this … Read more

5 Ways Orthotics Can Help Your Knee and Back Pain

Are you fighting a daily battle against knee and back pain? The frustration of not being able to play with your children because of nagging knee and back pain, or the heartbreak of watching from the sidelines as your friends play the sport you love. If you’ve experienced this, you don’t need to accept the … Read more

Myths About Back Pain and Treatment

Back pain is a common medical issue, and individuals of all ages can experience it. Back pain can range from mild to severe, depending on the cause of the discomfort.Common causes of back pain include poor posture, muscle strains, arthritis, fractures or disc degeneration. Treatment for back pain depends on its cause and severity. Mild … Read more

What Causes Lower Back Pain?

Lower back pain is one of the most common medical complaints in today’s population. Approximately 80% of all adults will experience lower back pain at some point in their lives. It can be caused by a variety of factors including poor posture, improper lifting technique, degenerative diseases, and muscle or ligament strain. It is important … Read more