Many people are surprised when discomfort in the lower back begins to influence the hips — or when stiffness in the hips seems to create tension in the lower back. At first, it may feel like two separate problems. A dull ache in the lower back may appear after sitting for long periods. A tight … Read more
Hip pain: most of us have experienced it, and if you’re reading this, you are probably still suffering from hip discomfort. We’ve all been there. Our hands clutching at our thighs in the hope of relieving hip stress as we get up or sit down; a grimace on our faces as we try to grapple … Read more
I had a patient tell me that her home health caregivers told her that her hips had nothing to do with her knees. NOTHING could be further from the truth! Your hip strength, Range of Motion and coordination directly impact the health of your knees! If they are not stable and strong, the forces that … Read more
We’ve all been there … our hands clutching at our thighs in the hope of relieving hip stress as we get up or sit down; a grimace on our faces as we try to grapple with what we think are signs of aging while easing into the bath; a frown as we get out of … Read more
