Highland Physical Therapy

What Could Be Causing You Hip Pain

Hip pain: most of us have experienced it, and if you’re reading this, you are probably still suffering from hip discomfort. We’ve all been there. ​ Our hands clutching at our thighs in the hope of relieving hip stress as we get up or sit down; a grimace on our faces as we try to grapple … Read more

How Your Hips Can Cause Knee Pain

​I had a patient tell me that her home health caregivers told her that her hips had nothing to do with her knees. NOTHING could be further from the truth!  Your hip strength, Range of Motion and coordination directly impact the health of your knees! If they are not stable and strong, the forces that … Read more