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Knee Joint Pain

Knee Pain in Late Winter: Why February Aches Happen and How to Get Ready for Spring

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A man struggles with his knee pain

At Highlands Therapy, we see a clear seasonal pattern. Late winter is one of the most common times people seek help for knee pain. The good news is that this time of year is also one of the best opportunities to address it before spring fully arrives.

Knee Pain in Adults Over 50

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Knee pain is one of the most common musculoskeletal complaints among adults over 50. As we age, the knee joint experiences years of wear and tear, making it more vulnerable to injury, inflammation, and degenerative conditions. While knee pain can limit mobility and quality of life, understanding the causes and available solutions can help many … Read more

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