Knee pain can put a damper on your running and other active hobbies. Not only does it hurt to run when you have knee pain, but there’s also the fear of doing more damage if you persist in pushing through the pain. If knee pain keeps you from running, this can cause frustration and disappointment … Read more
It can be very frustrating to have back pain interfere with your garden plan. You end up watching plant starts or seed just sitting on the counter while weeds continue to grow in the garden beds. And you may not know when you will feel well enough to get back at it. I’ve hurt my … Read more
Pelvic pain is a common occurrence among both men and women of many ages. It can be caused by a variety of medical conditions, some of which are more serious than others. It is important to get treatment when experiencing pelvic pain as it may be indicative of an underlying condition that requires medical attention. … Read more
Pelvic pain is a common but often overlooked symptom of many conditions. It’s important to get treatment for pelvic pain as soon as possible to avoid more serious complications in the future. If left untreated, pelvic pain can lead to chronic issues such as stiffness, decreased mobility, and increased risk of falls or injury. Furthermore, … Read more
Lower back pain is one of the most common medical complaints in today’s population. Approximately 80% of all adults will experience lower back pain at some point in their lives. It can be caused by a variety of factors including poor posture, improper lifting technique, degenerative diseases, and muscle or ligament strain. It is important … Read more
Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.The best thing for anyone suffering from back pain is to stay active. This means continuing to … Read more
Yoga and Pilates are two popular forms of exercise with a variety of benefits. They both focus on creating balance in the body through stretching, strengthening, and improving flexibility. Additionally, they provide many mental health benefits such as reducing stress levels and enhancing concentration. The practice of yoga dates back centuries, but the modern version … Read more
No, we are not talking about the college basketball tournament. We at Highland Physical Therapy are bringing back a series that we have done in the past to keep you active and healthy this spring.Exercise is a key component in staying healthy and preventing injuries. Doing yoga or Pilates can help you build strength, flexibility, … Read more
Urinary incontinence, or involuntary urine leakage, is common and affects millions of men and women of all ages. So if you are struggling with incontinence, it is nothing to be embarrassed by and there are known ways to help treat the problem. While urinary incontinence can be uncomfortable and embarrassing, it does not have to … Read more
We have patients ask us what is incontinence and how do you treat it. While all situations are different, we can help you understand some of the problems you are having by first telling you what incontinence, or leakage, is and why it occurs. Urinary incontinence is when a person accidentally leaks urine. While urine … Read more
