Kimberly Schwarze 
*This post is intended as general wellness information and is not intended to replace medical advice or treatment. Many doctors are changing their thinking on how we support baby, mom and dad in the first three months after birth, which has lead to the term 4th trimester. Previously, there has been so much focus on … Read more
Prostate cancer is the second most common type of cancer to affect North American men (1). Approximately 1 in 9 men in the US will be diagnosed with prostate cancer at some point in their lives. While it is less common for diagnosis in men under the age of 50, 1 in 59 men age … Read more
Physical therapy has always been shrouded in mystery, and the truth is many people don’t really know what it is. Some think that physical therapists only stretch muscles, or rehabilitate athletes. Others feel as though physical therapy is an intense massage, or even just a way to avoid being stiff after a workout. As a … Read more
If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take careful note of where your feet land next, you’re not alone. The vast majority of us, whether consciously or subconsciously, fear the sudden jolt and feeling of vertigo related to taking a tumble, not … Read more
