Highland Physical Therapy

Can Stress Cause Pelvic Pain? Mindfulness Tips To Ease Pain

This year, many of us are not just looking to enhance our physical health but also to find peace and balance within our minds and bodies.This is especially vital for women dealing with pelvic prolapse, a condition that not only poses physical challenges but can also be a significant source of stress and emotional discomfort. … Read more

Protect Your Pelvic Health With These Effective Strategies

​Welcome to 2024, a year where your health and well-being take center stage. An important aspect of women’s health that often goes unspoken is Pelvic Organ Prolapse. But we’re here to reduce the stigma, and open up a healthy conversation about your pelvic health. ​In this blog, let’s delve deeper into what Pelvic Organ Prolapse … Read more

Why Does Back Pain Increase In Winter? 5 Key Reasons

As the festive season of Christmas rolls in with its promise of joy and gatherings, it’s often shadowed for many by the unwelcome guest of back pain. ​ Winter’s cold embrace can turn joyful activities like cooking for family, traveling, and sitting for long dinners into painful ordeal. Understanding why back pain intensifies during this … Read more

3 Tips To Recover From Ankle Injuries Fast

As the holiday season approaches, it brings with it a promise of joy, warmth, and cherished moments with loved ones. However, if you’re hobbling around with an ankle injury, each step can feel like a huge undertaking, overshadowing the festive spirit. The thought of missing out on holiday activities or struggling through them with pain … Read more

Why We Need To Talk More About The Pelvic Floor

“I wish I was told how to take care of my Pelvic Floor after I had my babies,” lamented a nurse who recently walked into my clinic. Her sentiment echoed mine. We, both healthcare professionals, found ourselves on the confusing journey of discovering our pelvic floors later in life, particularly after motherhood. This got me thinking: … Read more

3 Exercises To Relax Your Pelvic Floor Muscles

As we enjoy the picturesque views that Pocatello has to offer, there is an underlying issue that many silently struggle with. Tightened pelvic floor muscles. Imagine the frustration of feeling a constant, underlying discomfort, the intimacy issues that might arise in your relationships, the hesitancy to participate in social events, or the insecurity of experiencing urinary … Read more

The Secret Stretches For Neck Pain That The Pro’s Don’t Want You To Know About

Do you constantly find yourself battling with neck pain? ​No matter how hard you try, it just keeps getting in the way of your daily routine. You may have tried several remedies, but you still haven’t found the relief you need. What if there were some secret stretches that medical professionals and professional athletes have … Read more

5 Exercises To Help With Back Pain

​Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.The best thing for anyone suffering from back pain is to stay active. This means continuing to … Read more

Health Benefits of Yoga and Pilates

​Yoga and Pilates are two popular forms of exercise with a variety of benefits. They both focus on creating balance in the body through stretching, strengthening, and improving flexibility. Additionally, they provide many mental health benefits such as reducing stress levels and enhancing concentration. The practice of yoga dates back centuries, but the modern version … Read more