With the kids back in school and routines starting to settle in, now is the perfect time to refocus on your own health and well-being. We know how easy it is to put your needs aside when life gets busy but remember—your health deserves just as much attention. Here are some simple yet effective activities … Read more
Pelvic Organ Prolapse is a condition that affects many women, especially those who have given birth. Understanding the risk factors and knowing treatment options can help you take proactive steps to prevent or manage this condition effectively. Key Risk Factors for Pelvic Organ Prolapse: Childbirth: Vaginal deliveries, particularly multiple or complicated births, can weaken the pelvic … Read more
This is the time of year when avid gardeners are clearing out old beds and prepping for new flowers and vegetables. It’s very tempting to dive right when the weather is good. Here are a few tips to prevent back pain and enjoy gardening through the whole season. Warm Up – walk for 5 minutes … Read more
This year, many of us are not just looking to enhance our physical health but also to find peace and balance within our minds and bodies.This is especially vital for women dealing with pelvic prolapse, a condition that not only poses physical challenges but can also be a significant source of stress and emotional discomfort.In … Read more
Welcome to 2024, a year where your health and well-being take center stage. An important aspect of women’s health that often goes unspoken is Pelvic Organ Prolapse. But we’re here to reduce the stigma, and open up a healthy conversation about your pelvic health. In this blog, let’s delve deeper into what Pelvic Organ Prolapse … Read more
As the festive season of Christmas rolls in with its promise of joy and gatherings, it’s often shadowed for many by the unwelcome guest of back pain. Winter’s cold embrace can turn joyful activities like cooking for family, traveling, and sitting for long dinners into painful ordeal. Understanding why back pain intensifies during this season … Read more
As the holiday season approaches, it brings with it a promise of joy, warmth, and cherished moments with loved ones. However, if you’re hobbling around with an ankle injury, each step can feel like a huge undertaking, overshadowing the festive spirit. The thought of missing out on holiday activities or struggling through them with pain … Read more
“I wish I was told how to take care of my Pelvic Floor after I had my babies, lamented a nurse who recently walked into my clinic. Her sentiment echoed mine. We, both healthcare professionals, found ourselves on the confusing journey of discovering our pelvic floors later in life, particularly after motherhood. This got me … Read more
As we enjoy the picturesque views that Pocatello has to offer, there is an underlying issue that many silently struggle with Tightened pelvic floor muscles. Imagine the frustration of feeling a constant, underlying discomfort, the intimacy issues that might arise in your relationships, the hesitancy to participate in social events, or the insecurity of experiencing … Read more
Do you constantly find yourself battling with neck pain? No matter how hard you try, it just keeps getting in the way of your daily routine. You may have tried several remedies, but you still haven’t found the relief you need. What if there were some secret stretches that medical professionals and professional athletes have … Read more
