Backpack Safety - Highland Physical Therapy

Backpack Safety when Going Back to School

August 20, 2024August 16, 2024 by Kimberly Schwarze

General tips to protect young backs:(1)1. Put BOTH arms in the straps!2. Center the pack above the waist and below the shoulders. Tighten the straps to keep it in this position.3. Don’t over-pack! Keep the weight of the pack at 10-15% of body weight.Can you see below which backpack is the right size and fit, … Read more

Backpack Safety when Going Back to School

August 21, 2024August 8, 2023 by Kimberly Schwarze

It’s almost that time again… the kids are going back to school! The school supplies are front and center in the stores, and included in the supply list is a backpack to carry them all. Choosing the right backpack, adjusting for the right fit, and filling it appropriately are very important to the health of … Read more

Backpack Safety when Going Back to School

Backpack Safety when Going Back to School

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