Highland Physical Therapy

Your Feet: A Strong Foundation

​Most movement activities involve standing on your feet. And just like the foundation of a good building, a strong foundation for your body is needed to keep your structures stable and healthy. A poor foundation leads to early breakdown of all structures. If your feet tend to roll to the inside excessively, you are a … Read more

The Secret Stretches For Neck Pain That The Pro’s Don’t Want You To Know About

Do you constantly find yourself battling with neck pain? ​No matter how hard you try, it just keeps getting in the way of your daily routine. You may have tried several remedies, but you still haven’t found the relief you need. What if there were some secret stretches that medical professionals and professional athletes have … Read more

Warming Up To Prevent Knee Pain When Running

​Knee pain can put a damper on your running and other active hobbies. Not only does it hurt to run when you have knee pain, but there’s also the fear of doing more damage if you persist in pushing through the pain. If knee pain keeps you from running, this can cause frustration and disappointment … Read more

5 Exercises To Help With Back Pain

​Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.The best thing for anyone suffering from back pain is to stay active. This means continuing to … Read more

Health Benefits of Yoga and Pilates

​Yoga and Pilates are two popular forms of exercise with a variety of benefits. They both focus on creating balance in the body through stretching, strengthening, and improving flexibility. Additionally, they provide many mental health benefits such as reducing stress levels and enhancing concentration. The practice of yoga dates back centuries, but the modern version … Read more

It Is Time For March Mat-ness

​No, we are not talking about the college basketball tournament. We at Highland Physical Therapy are bringing back a series that we have done in the past to keep you active and healthy this spring.Exercise is a key component in staying healthy and preventing injuries. Doing yoga or Pilates can help you build strength, flexibility, … Read more