The Injury Healed. Why Don’t You Trust It Yet?

Here is a situation that does not get discussed nearly enough.

The injury is better. The scan was clear, or there was never a scan because there did not need to be. The pain has largely gone. By every measure anyone has applied, you have recovered.

And you still are not doing the thing.

You have not been back on the trail. You have not lifted that properly since. You take the stairs carefully. You decline things with reasons that sound plausible and are not quite the real reason.

That gap, between a body that has healed and a person who does not yet trust it, is one of the most common things we deal with. It is also one of the least talked about, because it does not feel like a legitimate medical problem.

Your Feet: A Strong Foundation

Most movement activities involve standing on your feet. And just like the foundation of a good building, a strong foundation for your body is needed to keep your structures stable and healthy. A poor foundation leads to early breakdown of all structures. If your feet tend to roll to the inside excessively, you are a … Read more

The Secret Stretches For Neck Pain That The Pro’s Don’t Want You To Know About

Do you constantly find yourself battling with neck pain? No matter how hard you try, it just keeps getting in the way of your daily routine. You may have tried several remedies, but you still haven’t found the relief you need. What if there were some secret stretches that medical professionals and professional athletes have … Read more

Health Benefits of Yoga and Pilates

Yoga and Pilates are two popular forms of exercise with a variety of benefits. They both focus on creating balance in the body through stretching, strengthening, and improving flexibility. Additionally, they provide many mental health benefits such as reducing stress levels and enhancing concentration. The practice of yoga dates back centuries, but the modern version … Read more