Summer brings longer days, warmer weather, and more opportunities to get outside and move. But if you’re in your 70s or 80s, staying active during the summer months also means being mindful of your body, your energy, and your environment.
In this blog, I’ll talk about my experience with shockwave therapy and how it strengthened my hip to complete my Angel’s Landing hike in Zion National Park!
Staying active in your 70s and 80s isn’t about chasing youth — it’s about protecting your independence, improving how you move, and enjoying life on your terms. One of the most accessible and effective ways to support this kind of vitality? Resistance band training.
The concept of living a long life has fascinated humanity for centuries. With modern medicine, improved living standards, and advances in health knowledge, people are now living longer than ever before. However, longevity isn’t just about adding more candles to your birthday cake—it’s about ensuring those years are full of energy, independence, and vitality.
Staying active as you age isn’t just about fitness. It’s about function. Regular movement supports your independence, protects against chronic disease, boosts your mood, and enhances your quality of life. In fact, research consistently shows that those who remain active in later years experience fewer health issues and enjoy greater vitality.
When people hear the word “longevity,” they often think of living a long life. But longevity is only half of the story. The real goal is living a long, healthy, and active life—that’s where vitality comes in. Vitality refers to the energy, movement, and joy you experience as you age. It’s not just about adding years to your life, but adding life to your years.
Diabetic neuropathy is a common but often overlooked complication of diabetes that affects the nerves throughout the body. As a group who are committed to whole-body wellness, we at Highland Physical Therapy understands that individuals facing diabetic neuropathy need a comprehensive approach to recovery. This blog will explore what diabetic neuropathy is, how it impacts your body, and how holistic treatment options can alleviate symptoms and improve your quality of life.
