Highland Physical Therapy

3 Exercises To Relax Your Pelvic Floor Muscles

As we enjoy the picturesque views that Pocatello has to offer, there is an underlying issue that many silently struggle with. Tightened pelvic floor muscles. Imagine the frustration of feeling a constant, underlying discomfort, the intimacy issues that might arise in your relationships, the hesitancy to participate in social events, or the insecurity of experiencing urinary … Read more

How To Stop Ankle Pain Without Painkillers

Most movement activities involve standing on your feet. And just with a good building, a strong foundation is needed to keep the structures stable and healthy. One area of your body that may be suffering a lot if you have foot problems is your ankles. And we regular treat health-conscious patients at our Pocatello clinic, who … Read more