Understanding Pelvic Organ Prolapse: Risk Factors and prevention

Pelvic Organ Prolapse is a condition that affects many women, especially those who have given birth. Understanding the risk factors and knowing treatment options can help you take proactive steps to prevent or manage this condition effectively. Key Risk Factors for Pelvic Organ Prolapse: Childbirth: Vaginal deliveries, particularly multiple or complicated births, can weaken the pelvic … Read more

3 Exercises To Relax Your Pelvic Floor Muscles

As we enjoy the picturesque views that Pocatello has to offer, there is an underlying issue that many silently struggle with Tightened pelvic floor muscles. Imagine the frustration of feeling a constant, underlying discomfort, the intimacy issues that might arise in your relationships, the hesitancy to participate in social events, or the insecurity of experiencing … Read more

5 Exercises To Help Strengthen The Pelvic Floor

Pelvic pain is a common but often overlooked symptom of many conditions. It’s important to get treatment for pelvic pain as soon as possible to avoid more serious complications in the future. If left untreated, pelvic pain can lead to chronic issues such as stiffness, decreased mobility, and increased risk of falls or injury. Furthermore, … Read more

What is Pelvic Health Physical Therapy? (More Than Kegels)

Pelvic health physical therapy is a specialization within physical therapy that can help a wide range of individuals from children to adults! I personally know how nerve-wracking, and maybe even a little embarrassing, it is to tell your doctor (or physical therapist) that you’re having issues with your pelvic floor. However, many of these issues … Read more