Highland Physical Therapy

Lifting

Enjoy Gardening While Protecting Your Back

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This is the time of year when avid gardeners are clearing out old beds and prepping for new flowers and vegetables. It’s very tempting to dive right when the weather is good. Here are a few tips to prevent back pain and enjoy gardening through the whole season. Warm Up – walk for 5 minutes … Read more

How does lifting affect your pelvic floor?

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Photo by ChaseStrong Facebook page Your pelvic floor muscles are part of your deep core muscles consisting of: Transverse Abdominis, multifidus on your back, pelvic floor and diaphragm. Pelvic floor functions to stabilize the bottom of your core canister Any increase in pressure to the canister (from holding your breath, straining, or even just lifting … Read more