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Active Lifestyle

Starting Again After Years Off: Where to Actually Begin

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Most advice about getting active is written for people who are already fairly active.

Add a session. Increase your mileage. Progress your weights. Fine if you are three months into something. Useless if you are starting from a genuinely low base after several years away.

And that is a lot of people in Pocatello. Something happened, or several things did. An injury. A busy period at work. A health problem. A few winters where it was easier to stay in. And at some point you stopped thinking of yourself as an active person at all.

Health Benefits of Yoga and Pilates

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Yoga and Pilates are two popular forms of exercise with a variety of benefits. They both focus on creating balance in the body through stretching, strengthening, and improving flexibility. Additionally, they provide many mental health benefits such as reducing stress levels and enhancing concentration. The practice of yoga dates back centuries, but the modern version … Read more