Highland Physical Therapy

These 5 Things Could Make Your Shoulder Pain Worse

  Pain in the shoulder can be caused by a variety of problems, including injury or overuse. Problems within the joint, such as an arthritic condition or a dislocated shoulder, may also lead to shoulder pain. Other common causes of shoulder pain include rotator cuff tears, bursitis, tendonitis, and impingement.Symptoms of shoulder pain vary depending … Read more

Myths About Back Pain and Treatment

Back pain is a common medical issue, and individuals of all ages can experience it. Back pain can range from mild to severe, depending on the cause of the discomfort.Common causes of back pain include poor posture, muscle strains, arthritis, fractures or disc degeneration.Treatment for back pain depends on its cause and severity. Mild cases … Read more

5 Things That Can Make Your Knee Pain Worse

Knee pain when running is a common issue that can be caused by a wide variety of factors. It is important to seek the help of a physical therapist if you are struggling with knee pain as they will be able to assess the cause and provide treatment or advice on how to prevent further … Read more

5 Exercises To Help Strengthen The Pelvic Floor

Pelvic pain is a common but often overlooked symptom of many conditions. It’s important to get treatment for pelvic pain as soon as possible to avoid more serious complications in the future. If left untreated, pelvic pain can lead to chronic issues such as stiffness, decreased mobility, and increased risk of falls or injury. Furthermore, … Read more

What Causes Lower Back Pain?

Lower back pain is one of the most common medical complaints in today’s population. Approximately 80% of all adults will experience lower back pain at some point in their lives. It can be caused by a variety of factors including poor posture, improper lifting technique, degenerative diseases, and muscle or ligament strain. It is important … Read more

5 Exercises To Help With Back Pain

Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.The best thing for anyone suffering from back pain is to stay active. This means continuing to … Read more