Highland Physical Therapy

How To Avoid Injuries When Shoveling Snow

We often see patients at Highland Physical Therapy who have injured themselves when shoveling snow. It’s actually more common than you might think – so if you have, you’re not alone!You might experience aches and pains as you shovel snow, or it may become progressively more painful leaving you reliant on painkillers to get through the … Read more

Preventing and Relieving Headaches This Holiday Season

​For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the most common ailments many patients face during the festive season – albeit literally or figuratively!   When it comes to pain, though, the good news is that headaches don’t have … Read more