Hip pain: most of us have experienced it, and if you’re reading this, you are probably still suffering from hip discomfort. We’ve all been there. Our hands clutching at our thighs in the hope of relieving hip stress as we get up or sit down; a grimace on our faces as we try to grapple … Read more
It is getting colder or is cold in many states here in the US and getting exercise can be tough because of the weather conditions outside. We see many patients that are dealing with knee pain here in the clinic and understand the difficulty that the weather can cause with a bad knee or two. … Read more
It is that time of year again! Family in for the holidays, a feast or two is sure to follow, and what would these days be without a cup of cheer. The last thing in many people’s minds is exercise and fitness routines. It is a perfect time to relax, take a break, and let … Read more
Now that the Christmas holidays are over, it’s time to stow away the decorations for another year. Doing so poses a risk for back, knee and shoulder injuries. The following tips will help prevent such injuries so that you get going with the new year. 1. Bend at your hips and knees 2. Maintain a … Read more
Skiing and snowboarding is fun, and what better way to do it more than to keep yourself from injury? Here are a few tips to keep you safe on the hill. Know before you Go Look up the weather and ski conditions before you head up the hill so you won’t be blindsided. Foggy conditions, … Read more
How many times have you woken up this week feeling exhausted after an awful nights sleep? And how many times has lower back pain left you relying on painkillers, unable to get comfortable in bed, or struggling through the day with stiff joints and tight low back muscles? If this is an issue you are … Read more
We often see patients at Highland Physical Therapy who have injured themselves when shoveling snow. It’s actually more common than you might think – so if you have, you’re not alone!You might experience aches and pains as you shovel snow, or it may become progressively more painful leaving you reliant on painkillers to get through … Read more
Winter in Idaho can bring a LOT of snow. And we’ve already accumulated a bunch this past week. This article lists some tips for protecting your body during snow removal – while using a shovel or snow blower. Most are common sense, yet still worth reviewing. 1. Warm up muscles to prevent straining. Like bubble … Read more
Most movement activities involve standing on your feet. And just with a good building, a strong foundation is needed to keep the structures stable and healthy.One area of your body that may be suffering a lot if you have foot problems is your ankles. And we regular treat health-conscious patients at our Pocatello clinic, who … Read more
Pelvic health physical therapy is a specialization within physical therapy that can help a wide range of individuals from children to adults! I personally know how nerve-wracking, and maybe even a little embarrassing, it is to tell your doctor (or physical therapist) that you’re having issues with your pelvic floor. However, many of these issues … Read more
