Pelvic pain is a common but often overlooked symptom of many conditions. It’s important to get treatment for pelvic pain as soon as possible to avoid more serious complications in the future. If left untreated, pelvic pain can lead to chronic issues such as stiffness, decreased mobility, and increased risk of falls or injury. Furthermore, … Read more
Lower back pain is one of the most common medical complaints in today’s population. Approximately 80% of all adults will experience lower back pain at some point in their lives. It can be caused by a variety of factors including poor posture, improper lifting technique, degenerative diseases, and muscle or ligament strain. It is important … Read more
Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.The best thing for anyone suffering from back pain is to stay active. This means continuing to … Read more
Yoga and Pilates are two popular forms of exercise with a variety of benefits. They both focus on creating balance in the body through stretching, strengthening, and improving flexibility. Additionally, they provide many mental health benefits such as reducing stress levels and enhancing concentration. The practice of yoga dates back centuries, but the modern version … Read more
No, we are not talking about the college basketball tournament. We at Highland Physical Therapy are bringing back a series that we have done in the past to keep you active and healthy this spring.Exercise is a key component in staying healthy and preventing injuries. Doing yoga or Pilates can help you build strength, flexibility, … Read more
Urinary incontinence, or involuntary urine leakage, is common and affects millions of men and women of all ages. So if you are struggling with incontinence, it is nothing to be embarrassed by and there are known ways to help treat the problem. While urinary incontinence can be uncomfortable and embarrassing, it does not have to … Read more
We have patients ask us what is incontinence and how do you treat it. While all situations are different, we can help you understand some of the problems you are having by first telling you what incontinence, or leakage, is and why it occurs. Urinary incontinence is when a person accidentally leaks urine. While urine … Read more
Hip pain: most of us have experienced it, and if you’re reading this, you are probably still suffering from hip discomfort. We’ve all been there. Our hands clutching at our thighs in the hope of relieving hip stress as we get up or sit down; a grimace on our faces as we try to grapple … Read more
It is getting colder or is cold in many states here in the US and getting exercise can be tough because of the weather conditions outside. We see many patients that are dealing with knee pain here in the clinic and understand the difficulty that the weather can cause with a bad knee or two. … Read more
It is that time of year again! Family in for the holidays, a feast or two is sure to follow, and what would these days be without a cup of cheer. The last thing in many people’s minds is exercise and fitness routines. It is a perfect time to relax, take a break, and let … Read more
