Neuropathy: Find Relief and Improve Your Quality of Life
This blog will explore the different types of back pain, its impact on your life, and how physical therapy can help provide lasting relief.
Back Pain
Understanding Back Pain and How It Affects Your Life
This blog will explore the different types of back pain, its impact on your life, and how physical therapy can help provide lasting relief.
Backpack Safety when Going Back to School
General tips to protect young backs:(1)1. Put BOTH arms in the straps!2. Center the pack above the waist and below the shoulders. Tighten the straps to keep it in this position.3. Don’t over-pack! Keep the weight of the pack at 10-15% of body weight.Can you see below which backpack is the right size and fit, … Read more
Enjoy Gardening While Protecting Your Back
This is the time of year when avid gardeners are clearing out old beds and prepping for new flowers and vegetables. It’s very tempting to dive right when the weather is good. Here are a few tips to prevent back pain and enjoy gardening through the whole season. Warm Up – walk for 5 minutes … Read more
Upper Back Pain Relief at Home: Simple Exercises for Quick Comfort
In this blog, we’re diving into a topic that hits close to home for many: back pain, and methods for upper back pain relief. Whether it’s from a slip on icy paths or the aftermath of overdoing festivities, back pain can really put a damper on life’s enjoyment. But fear not, because today, we’re unveiling … Read more
Find Relief With Our Lower Back Pain Self Care Tips
In this blog, we’ll be diving deep into lower back pain self care strategies that you can implement into your daily routine to give yourself some much needed – and deserved – relief.In the heart of winter, as we navigate icy sidewalks and shovel driveways, lower back pain can become an unwelcome companion.Whether it’s a … Read more
How To Sleep With Upper Back Pain? 5 Proven Tips
As the countdown to 2024 begins, we’re all looking forward to a fresh start and renewed energy. Yet, for many, the prospect of another restless night due to upper back pain looms large. No one wants to ring in the New Year feeling fatigued and worn down before the celebrations even start. But there’s good … Read more
Why Does Back Pain Increase In Winter? 5 Key Reasons
As the festive season of Christmas rolls in with its promise of joy and gatherings, it’s often shadowed for many by the unwelcome guest of back pain. Winter’s cold embrace can turn joyful activities like cooking for family, traveling, and sitting for long dinners into painful ordeal. Understanding why back pain intensifies during this season … Read more
5 Ways Orthotics Can Help Your Knee and Back Pain
Are you fighting a daily battle against knee and back pain? The frustration of not being able to play with your children because of nagging knee and back pain, or the heartbreak of watching from the sidelines as your friends play the sport you love. If you’ve experienced this, you don’t need to accept the … Read more
Myths About Back Pain and Treatment
Back pain is a common medical issue, and individuals of all ages can experience it. Back pain can range from mild to severe, depending on the cause of the discomfort.Common causes of back pain include poor posture, muscle strains, arthritis, fractures or disc degeneration.Treatment for back pain depends on its cause and severity. Mild cases … Read more