As the holiday season approaches, it brings with it a promise of joy, warmth, and cherished moments with loved ones. However, if you’re hobbling around with an ankle injury, each step can feel like a huge undertaking, overshadowing the festive spirit. The thought of missing out on holiday activities or struggling through them with pain … Read more
“I wish I was told how to take care of my Pelvic Floor after I had my babies, lamented a nurse who recently walked into my clinic. Her sentiment echoed mine. We, both healthcare professionals, found ourselves on the confusing journey of discovering our pelvic floors later in life, particularly after motherhood. This got me … Read more
As we enjoy the picturesque views that Pocatello has to offer, there is an underlying issue that many silently struggle with Tightened pelvic floor muscles. Imagine the frustration of feeling a constant, underlying discomfort, the intimacy issues that might arise in your relationships, the hesitancy to participate in social events, or the insecurity of experiencing … Read more
Do you constantly find yourself battling with neck pain? No matter how hard you try, it just keeps getting in the way of your daily routine. You may have tried several remedies, but you still haven’t found the relief you need. What if there were some secret stretches that medical professionals and professional athletes have … Read more
Back pain is a common complaint among adults, with one-third of people experiencing it regularly. Not only can back pain be annoying and disruptive to daily routines, but it can also have long lasting effects if not treated properly.The best thing for anyone suffering from back pain is to stay active. This means continuing to … Read more
Yoga and Pilates are two popular forms of exercise with a variety of benefits. They both focus on creating balance in the body through stretching, strengthening, and improving flexibility. Additionally, they provide many mental health benefits such as reducing stress levels and enhancing concentration. The practice of yoga dates back centuries, but the modern version … Read more
No, we are not talking about the college basketball tournament. We at Highland Physical Therapy are bringing back a series that we have done in the past to keep you active and healthy this spring.Exercise is a key component in staying healthy and preventing injuries. Doing yoga or Pilates can help you build strength, flexibility, … Read more
We have patients ask us what is incontinence and how do you treat it. While all situations are different, we can help you understand some of the problems you are having by first telling you what incontinence, or leakage, is and why it occurs. Urinary incontinence is when a person accidentally leaks urine. While urine … Read more
It is getting colder or is cold in many states here in the US and getting exercise can be tough because of the weather conditions outside. We see many patients that are dealing with knee pain here in the clinic and understand the difficulty that the weather can cause with a bad knee or two. … Read more
Most movement activities involve standing on your feet. And just with a good building, a strong foundation is needed to keep the structures stable and healthy.One area of your body that may be suffering a lot if you have foot problems is your ankles. And we regular treat health-conscious patients at our Pocatello clinic, who … Read more
